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LEGS BUMS & TUMS


strength, stamina, power

KRAV MAGA


threat neutralisation

YOGA


uniting the mind, body, and spirit

FLAMENCO


elegant, intricate, dynamic, feminine and passionate.

Latest News

  • SUPER SPRING OFFER

      No Joining Fee on any membership   ONLY AVAILABLE for the next 50 memberships. Hibernation is over! NOW is a great time to SPRING into action. ACT FAST CALL 01225 461463  

  • Locker Revamp

    Locker Revamp

    We are proud to provide free lockers to members here at Phase One. We have recently had them re-conditioned, with new keys and tags. We have also changed the mechanism so that they accept the New £1 only as a deposit. Please remember this and bring a new £1 with you if you possibly can.