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strength, stamina, power


threat neutralisation


uniting the mind, body, and spirit


elegant, intricate, dynamic, feminine and passionate.

Latest News

  • New Year Offer. Membership, just £5.49/week

    New Year Offer. Membership, just £5.49/week

    We know that we haven't reached 2018 just yet, but we are delighted to launch our New Year offer a bit early to allow those of you keen enough to get training over the Christmas period, the opportunity to benefit from this awesome deal. The £5.49 per week is paid monthly on a Direct Debit
  • Locker Revamp

    Locker Revamp

    We are proud to provide free lockers to members here at Phase One. We have recently had them re-conditioned, with new keys and tags. We have also changed the mechanism so that they accept the New £1 only as a deposit. Please remember this and bring a new £1 with you if you possibly can.