• BODY BLITZ

    BODY BLITZ

    Description

    Part aerobics, part conditioning. This class will work your heart and your muscles. Chris changes format from week to week to keep you on your toes sometimes using hand weights, sometimes body bars, all to the latest sounds.

    Recommended for:

    Those looking to lose weight and tone up. This is an hour’s worth of cardio and weights work rolled into one.

    Beginners: Yes, recommended to all comers. You can always step to the back or side if you need a break.

    Instructor

    • Chris

    Features

    • Aerobic fitness
    • Cardio fitness
    • Weight loss
    • Body toning

    Pricing Plan

    • Members
      FREE
    • Non-members
      £5.00
    •  

    How to book

    No booking required

    • Alex

  • BODY CONDITIONING

    BODY CONDITIONING

    Description

    The staple of any good class timetable. Body Conditioning is an all over work out, designed to get a sweat on and give you a burn from top to bottom. You will do a bit of aerobics and plenty of toning moves- perfect for a wake up call on Sunday mornings.

    Recommended for:

    Those who want to lose weight, tone up or get some training in after a night out.
    Beginners welcome. You can drop to the back or side if you need a break at any point.

    Instructor

    • Louisa
    • Chris

    Pricing Plan

    • Members
      FREE
    • Non-members
      £5.00
    •  

    How to book

    Booking not required
    This is a drop in class

    • Chris

  • BOXERCISE

    BOXERCISE

    Description

    Officially sanctioned Boxercise classes, generally considered to be our toughest work out of the week. You will work through circuits and exercises with a boxing theme, often buddying up to use bags and focus pads. It’s a great blow out and breeds a really enjoyable sense of team spirit.

    Recommended for:

    those who want to train hard but enjoy the feeling of working in a group. Obviously those who enjoy boxing and hitting things are especially encouraged to come!

    Beginners: Although it’s a tough work out there is no reason for beginners not to come. You will generally be paired with someone of your own ability/ experience. Better still, come with a friend and you can work together.

    Instructor

    • Alex

    Features

    • Overall Fitness

    Pricing Plan

    • Members
      FREE
    • Non-members
      £5.00
    •  

    How to book

    No Booking Required.

    • Alex

  • BOXING TRAINING

  • BRITISH MILITARY MARTIAL ARTS

    BRITISH MILITARY MARTIAL ARTS

    Description

    bmma

    Fully qualified instructor James invites Little Soldiers (4-7yrs) and Cadets (8-11yrs)
    to his Kick Boxing style classes on Wednesdays evenings 4.15-5.45pm in the studio here at Phase One.

    A great opportunity to keep your kids entertained and learn a new skill whilst you get some time to train in the gym early evening.

    About British Military Martial Arts

    The Little Soldiers classes are specially designed to introduce young children to martial arts. Students start from as young as 4 up to the age of 7. The classes work on the fine motor skills which improve physical and mental attributes. The classes are also very animated making them lots of fun.

    Cadets martial arts classes are designed for children aged between 8 and 11 years. The classes teach children important values such as discipline, self-control and respect. Our instructors also spend a lot of time encouraging and improving military attributes like team work, leadership skills and public speaking.

    Your child will also learn stranger danger, non-violent conflict avoidance, how to avoid dangerous places and people as well as being taught by some of the best ex-military martial arts instructors in the country.

    Instructor

    • James

    Features

    • Improve Fitness Levels
    • Gain Confidence
    • Grow Self Respect
    • Have Fun!

    How to book

    Call James  07770 629703

    Pricing Plan

    • Little Soldiers
      £6.50
    • Cadets
      £6.50
    • Pay instructor directly
  • CAPOEIRA

    CAPOEIRA

    Description

    Capoeira incorporates dance, music, art, language, physical exercise, philosophy and many other elements

    It is an expression of freedom, an urban ritual and a philosophy of life. Containing music, self-defence, acrobatics, dance and social inter-action.

    This is a truly unique and international class. Our Brazilian Master, Parana, has been taking classes here for over 3 years now and guarantees you something new, exciting and different.

    Recommended for:

    Pricing Plan

    How to book

    Instructor

    • Gira

    Features

  • CIRCUITS

    CIRCUITS

    Description

    Various different stations located around the studio make for a lively and varied hour of training. You may go from skipping to dumb bell raises to box jumps. In other words you will cover all body parts as well as cardio and muscle training.

    Recommended for:

    Pretty well anyone who wants to get fitter. Most sportsmen and women will benefit from this class in particular, especially as Tom is a conditioning coach for Bath rugby academy.

    Pricing Plan

    • Members
      FREE
    • Non-members
      £5.00
    •  

    How to book

    Instructor

    • Tom

    Features

    • Sports Fitness
    • Whole of body
    • Cardio
    • Tom F

  • FLAMENCO

  • KICK BOXING

    KICK BOXING

    Description

    Kick Boxing is a great way to improve your speed, stamina, strength and power, as well as getting in great shape, reducing body fat and improving muscular definition. In just one hour you can expect to burn anywhere from 400-700 calories.

    With a great instructor, Scott Harris, our Kick Boxing classes have been keeping members and non members fit and wise in the ways of the Kick Boxer for many years.

    This is a very informal class, but still a tough work out. Whether you are interested in learning a new skill or just getting fit in an enjoyable entertaining way, this could be the class for you. Suitable for beginners and improvers, as well as experienced Kick Boxers.

    Recommended for:

    Pricing Plan

    • Members
      FREE
    • Non-members
      £5.00

    How to book

    Instructor

    • Scott

    Features

  • KICK BOXING FEMALE

    Description

    Kick Boxing is a great way to improve your speed, stamina, strength and power, as well as getting in great shape, reducing body fat and improving muscular definition. In just one hour you can expect to burn anywhere from 400-700 calories.

    With a great instructor, Scott Harris, our Kick Boxing classes have been keeping members and non members fit and wise in the ways of the Kick Boxer for many years.

    This is a very informal class, but still a tough work out. Whether you are interested in learning a new skill or just getting fit in an enjoyable entertaining way, this could be the class for you. Suitable for beginners and improvers, as well as experienced Kick Boxers.

    Recommended for:

    Pricing Plan

    How to book

    Instructor

    • Scott

    Features

    • Scott

  • KRAV-MAGA

    KRAV-MAGA

    About

    Self Defence System. Taught by British Krav Maga Assoc. More info on 07950514370

    Instructor

    • Peter

    Features

    • Feature 1
    • Feature 2
    • Feature 3
    • Feature 4

    Pricing Plan

    • Cost item 1
      £0.00
    • Cost item 2
      £0.00
    • Cost item 3
      £0.00
    • Privately run class. Pay instructor directly.
    • Chris

  • LEGS BUMS & TUMS

    LEGS BUMS & TUMS

    Description

    A great little lower body toning class, which is one of Phase One’s longest running and most popular classes. Shelly begins with a brief cardio workout to get you warmed up and then moves onto working those important areas.

    Recommended for:

    anyone wishing to get stronger/ lose fat/ get more toned in their lower body. The main areas concentrated on are as the title suggests, legs, bums and tums.

    Beginners: A good class for beginners

    Pricing Plan

    • Members
      FREE
    • Non-members
      £5.00
    •  

    How to book

    Instructor

    • Shelly

    Features

    • Strength
    • Lower body toning
    • Weight loss
  • MARTIAL ARTS (female)

    Female Martial Arts
  • PILATES

    PILATES

    About

    Instructor

    • Chris

    Features/Benefits

    Pricing Plan

    • Cost item 1
      £0.00
    • Cost item 2
      £0.00
    • Cost item 3
      £0.00
    • Privately run class. Pay instructor directly.
  • SUPPLE STRENGTH CONDITIONING

    SUPPLE STRENGTH CONDITIONING

    Description

    This is a unique class, which starts with an energetic warm up, before moving into a dynamic Pilates session. This is a great class for those who want to do Pilates without the formality or of booking in for a block of sessions.

    Recommended for:

    Improving posture, building core strength, helping flexibility

    It is recommended that complete beginners and those not used to Pilates, contact Chris first for a one to one to get a basic feel for the format before coming to classes.

    Instructor

    • Chris

    Features

    • Posture
    • Core strength
    • Flexibility

    Pricing Plan

    • Members
      FREE
    • Non-members
      £5.00
    • No Booking Required.  
    • Chris

  • WING CHUN

  • YOGA

    YOGA

    Description

    A class of gentle Yoga, most closely resembling Hatha for those who know what they are talking about. It’s suitable for those new to studio chill out sessions and initiated yogis who want to revisit techniques.

    Recommended for:

    those wishing to have some relaxation and stress free time in the middle of the week as well as improving flexibility, stretching and breathing techniques.

    Beginners: Yes, Liz will talk you through everything.

    Pricing Plan

    • Members
      FREE
    • Non-members
      £5.00
    •  

    How to book

    Instructor

    • Liz

    Features

    • Flexibility
    • Suppleness
    • Strength
    • Inner peace

    What is Yoga?

    The word yoga comes from Sanskrit, an ancient Indian language. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union. Yoga is said to be for the purpose of uniting the mind, body, and spirit.

    Many people think that yoga is just stretching. But while stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility.

    This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose.

    • Liz

  • ZUMBA

  • What's Next

    upcoming classes today

  • Personal Training

    call us today

    Need the know how? Then get a personal trainer. Contact us now and let us show you how. Contact us